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- Soul&Society Issue#4 [Embracing Mindfulness and Reflection]
Soul&Society Issue#4 [Embracing Mindfulness and Reflection]
Introduction
Assalamu alaikum wa rahmatullahi wa barakatuhu!
Welcome back to Soul&Society!
Let’s be honest—most of us have attention spans that feel as short as a goldfish’s (okay, maybe that’s a bit of an exaggeration). But in our fast-paced world filled with endless distractions, it can certainly feel that way. With constant demands on our time, taking moments to be mindful and reflect can truly transform our lives.
In this issue, we focus on the profound practices of mindfulness and reflection. These practices are incredibly beneficial for our mental and emotional well-being and are essential for our spiritual growth. By incorporating mindfulness and reflection into our daily routines, we can cultivate a deeper connection with ourselves and with Allah, leading to a more balanced and fulfilling life.
Here’s how you can start:
INSPIRING QUOTES AND HADITHS
“And He found you lost and guided [you]."
“Allah it is He Who has subjected to you the sea, that ships may sail through it by His Command, and that you may seek of His Bounty, and that you may be thankful,
And has subjected to you all that is in the heavens and all that is in the earth; it is all as a favour and kindness from Him. Verily, in it are signs for a people who think deeply”
“Take stock of yourselves before you are brought to account; weigh yourselves before you are weighed, for that will make the Reckoning easier for you tomorrow, if you take stock of yourselves today and prepare yourselves for the great presentation on the Day when you will be be brought to Judgement, and not a secret of yours will be hidden”.
SELF-IMPROVEMENT
Integrating Mindfulness into our lives.
Mindfulness involves being fully present in the moment, and aware of your thoughts and actions without judgment. Here are some tips to help you practice mindfulness:
Mindful Breathing: Take a few minutes each day to focus on your breath. Inhale deeply, hold for a moment and exhale slowly. This simple exercise helps center your mind and body.
Single-tasking: Focus on one task at a time instead of multitasking. Give your full attention to the task at hand, and you’ll find it done more efficiently and with less stress.
Gratitude Journaling: Spend a few minutes each day writing down things you are grateful for. This practice shifts your focus to positive aspects of your life, enhancing overall well-being.
SPIRITUAL INSIGHT
Importance of Reflection (Muraqabah)
Reflection, or muraqabah, is a key aspect of Islamic spirituality. It involves self-examination and awareness of Allah’s presence. Here’s how to deepen your reflective practice:
Daily Reflection: Set aside time each day to reflect on your actions, intentions, and relationship with Allah. Ask yourself how you can improve and what lessons you have learned.
Tafakkur (Contemplation): Engage in deep contemplation of Allah’s signs in the universe and within yourself. This practice strengthens your faith and awareness of His presence.
Istighfar (Seeking Forgiveness): Regularly seek Allah’s forgiveness for your shortcomings. This helps purify your heart and keeps you mindful of your actions.
NEWS
Calls to end Gaza ‘bloodbath’ after Israeli attack kills 274 Palestinians
The Harvard graduating students denied their degrees over Palestine protest
ADVICE
It’s better to do less, on a regular and consistent basis, than do more occasionally
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We hope you find this issue of Soul & Society inspiring and practical. Embracing mindfulness and reflection can lead to a more balanced, fulfilling, and spiritually enriched life.
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